Wellness

Table of Contents When life is in a rough patch, the goal is to move past it. What about when life feels great, and you’re just coasting along? There’s still room to make it better, always. Changing your life doesn’t have to

Table of Contents One of people’s biggest gripes in life is when those who surround them don’t live up to their expectations. But is that fair? Not really, no. This is especially true if these expectations are not properly being communicated or

Table of Contents If you are looking for confirmation that it doesn’t matter what other people think about you, then it’s probably best to keep scrolling. It DOES matter what people think of you. It can influence your relationships, your future career,

Ah, the mystery and wonder of a simple pair of socks. These fitted, magical sheaths of knitted and knotted fabric are essential for everyone from shiny new babies to wizened old women. You’ll find them in every corner of the globe, but

Table of Contents We need peace of mind to get anywhere in life. When the mind is in turmoil, you cannot function properly. You might make poor decisions and send your life in a downward spiral. Worry is one of the biggest

Table of Contents A breakup is one of the most painful things in anyone’s life. It is as if two people hold and pull on both ends of a rubber band, and one person suddenly releases it. Heartbreak can be a high

Table of Contents Almost every kid I know wants to be an adult, but adults want to go back to being kids! But duh! Do you really think you just become an adult when you turn 18? I have seen 23 year-olds

Table of Contents As good as exercising is for our health, it can be a challenge to convince yourself to get up and do it regularly. We are so consumed with all the technology surrounding us, it has made us increasingly lazy. 

Table of Contents Do you remember the last time somebody told you to calm down? Chances are that didn’t help. We often get to the stage where we have to calm ourselves or others down in difficult situations. But if we don’t

Table of Contents We don’t always have the language to describe how we are feeling or acting; we just know that sometimes we are stuck in a vicious cycle of redundant thoughts. It can be a day, week, or months of feeling