Wellness

Self-care has quickly become something to laugh at within our society. It’s viewed as something limited to bubble baths and luxurious shopping trips. It’s somehow become equated with the idea of self-indulgence. At its root, however, self-care is simply the idea of

We often drive ourselves crazy thinking “what will people say” or some other variant of it. But it’s time to stop for once and think to yourself, all this anxiety and overthinking- is it really worth it? All the things that we

Making our way through the world is tough. It’s hard to learn to love ourselves through the daily grind, the day in and day out that makes up the majority of life. It’s even harder when times are tough. Here are ten

Table of Contents The thought of self-discipline can often leave a nasty taste in your mouth because it doesn’t sound like any fun. Self-discipline means having the willpower to make specific choices for yourself, usually choices that will improve your life. It

As we make the transition to adulthood, it can be confusing to figure out the rights and wrongs of handling different situations.  This is especially true for social interactions, where you don’t know how to act. Should you agree to things just

We all go through times in our life where we have a hard time finding the motivation to put effort into our goals, whether it’s in our career, in the gym, or creating change in our lives. So, how do we get

Table of Contents We live in an over apologetic world. How many times a day do you catch yourself apologizing? One woman in New York tracked the number of times she uttered “I’m sorry” and counted 12 in just a three-day period

If you are seeking happiness in life, you must first pursue self-awareness. If you don’t know yourself, you cannot make yourself happy. There are important questions you must ask yourself to gain insight into your own thoughts or your mental processes. Take

Table of Contents As we ride into the year 2021, it’s important to realize that we’ve been through so much to get here. A pandemic, a financially draining period, time away from your loved ones and so much more. One of the