Wellness

Simply put, gaslighting is a form of emotional abuse and is recognized as a form of psychological aggression. It takes the shape of emotional manipulation, except this time the manipulator is pitting you against your own conscience.  Gaslighting someone means to make

Have you found success in life but questioned if you deserve status in your career or the accolades you have received? Let us know if any of the following sounds familiar: You keep thinking that you “got lucky” despite working very hard

There’s a very good reason stress is often referred to as the silent killer. Stress isn’t inherently a bad thing: it’s our body’s response to situations that put us in danger, that fight-or-flight moment. It kept our ancestors safe in the face

Have you ever heard of the butterfly effect? It’s a hypothetical theory that one small, seemingly inconsequential choice can create enormous results. It stems from the meteorologist Edward Lorenz, who asserted that the flapping of a butterfly’s wings created a chain of

A breakup can be a very traumatic time in your life. It can be incredibly upsetting and very distressing. Eventually, the heartbreak will pass as these things do. You will move on with your life and eventually into the next relationship. Your

It’s not that uncommon to be used by people given how selfish everyone has come to be these days. But it takes a toll on your self-esteem and mental health.  We often grow up with the habit of wanting validation for everything

All of us have needs. We love to get help when we need it, and we appreciate friends that always come through.  But manipulators get others to do their bidding by using sneaky methods. Manipulative behavior refers to actions someone uses to

Have you been thinking to yourself, it’s time to get out and have some fun and make some changes? We have, too! In 2020 we didn’t get to do too much with family, friends, or even maybe on our own like we