Vegan sweet potato tacos are tasty, wholesome, and highly nutritious. Made with whole ingredients like baked sweet potato, avocado, Pico de gallo, and beans, these tacos are a perfect snack or main course. This recipe is vegan, gluten-free, kid-friendly, easy to make, and a plant-based take on a Mexican classic!
Here is a quick and easy vegan sweet potato taco recipe that only takes 30 minutes!
Preparation time: 10 minutes
Cooking time: 20 minutes
Total time: 30 minutes
Servings: 4
Ingredients
4 corn tortillas
1 ½ cup diced sweet potato, 1-inch cut
1 tbsp olive oil
½ tsp Garlic powder
½ tsp paprika
Salt, to taste
For toppings:
1 cup canned Bean, drained and rinsed
1 cup fresh guacamole
1 cup Pico de gallo
Lime wedges
½ cup Cilantro
Preparation
- Wash and peel the sweet potatoes. Cut them into one-inch cubes. Place the diced sweet potatoes in a bowl. Add olive oil, paprika, garlic powder, and salt. Toss.
- Place the sweet potato on a parchment-lined baking tray and bake for about 15 to 20 minutes at 400-degree F.
- Prepare the black beans per instructions on can.
- Once done, remove the tray from the oven and let the sweet potatoes cool a bit.
- Take a tortilla, fill with baked sweet potato, and top it off with beans, guacamole, pico de gallo, and freshly chopped cilantro.
- Squeeze lime on top and enjoy!
Why make vegan sweet potato tacos?
There are so many different taco recipes out there, but if you ask me, my vote is always for the sweet potato taco. Wondering why? Here are a few reasons:
- First, tacos are easy to make! All you have to do is bake sweet potatoes, and that’s it. You can top it off with almost anything! Plus, it’s a great meal to prepare enjoy with the whole family.
- Next, this is a very budget-friendly recipe. All the ingredients can be found in any grocery store and they’re very easy to work with. You can run in the store on your way home from work and pick them up with only a few bucks!
- Lastly, tacos are versatile. There is no single recipe for them. You can customize them according to what’s available in your kitchen pantry and what you love! Keeping sweet potatoes as an essential ingredient, you can top the tacos with almost anything. Some options are red onions, tomatoes, corn, avocados, etc. The choices are unlimited!
Benefits of sweet potato
For those who don’t include sweet potatoes in their diet, it is high time you give it a try. That’s because sweet potatoes are loaded with nutrients, vitamins, and minerals. Here are some of the benefits of sweet potatoes:
- Sweet potatoes are rich in vitamin A, vitamin B6, and vitamin C. All of these vitamins help to fortify the body’s immune system.
- It contains a naturally occurring antioxidant, Niacin, which protects the body from free radicals. As a result, it lowers the risk of chronic illnesses like Type 2 diabetes and obesity.
- High in soluble fiber, which promotes gut health, sweet potatoes also improve your digestive health by regulating bowel movements.
- They provide vitamin A and beta-carotene, which improves vision and reduces the risks of eye-related diseases.
- Its high anti-oxidant content is also said to improve brain function and memory.
Remember, the journey is always more important than the final destination. For more information regarding a whole food plant-based lifestyle, please contact me at Total Gradual Growth.
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