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A breakup is one of the most painful things in anyone’s life. It is as if two people hold and pull on both ends of a rubber band, and one person suddenly releases it. Heartbreak can be a high level of hurt, like the death of a loved one for some people. Physical pain is easier to heal since you can see your symptoms, but there is only so much you can do when your heart is hurting.
But you will not do well in life if you don’t deal with it. This article discusses 13 tips that can help you get over heartbreak and deal with the breakup.
How To Cope With A Breakup
A breakup is one of the most distressing things to go through! Every day feels harder than the day before because a big part of your life is gone. But have you had enough of those days? Well, if you have, it’s time to learn how to deal with a breakup once and for all!
Your mission to deal with a breakup is basically to come to terms with the feelings you’re currently having. People going through a breakup can end up feeling:
- Heartbroken because of the separation
- Depressed because of the failure
- Empty and lonely because of the void left when you went your separate ways
If you’re genuinely going to get over this, you will first have to come to terms with these feelings. You’ll need to stare them right in the face and say, “I’ve had enough!”
The initial feeling you’ll encounter after a breakup is heartbreak. And that’s one unmistakable feeling! You will feel as if someone has literally pulled your beating organ from your chest. But the sooner you come face to face with your heartache, the easier the days will pass by.
And eventually, you’ll be able to:
- Go through an entire day without shedding a tear
- Carry out your routine functions without one single thought of your ex
- Remember the good times you shared without feeling sad that they’re gone
Get Over the Break Up Depression Before it Gets the Better of you!
Depression is definitely not something to play with! You can end up wrecking your life entirely if you let depression take over. And many people who have undergone a breakup end up sinking into depression.
This has got to be the unhealthiest response to the end of a romantic relationship. And if you don’t want your job, friends and family to suffer as a result of you struggling to handle your recent breakup, recognize that you’re showing signs of depression and do something about it!
Let’s discuss how you can get your life back on track after experiencing a breakup.
- Own Your Feelings And Let Out The Pain
Many people want to know how to deal with a breakup. You tend to look for answers to questions that may not have any. This leads to a stint of depression, sadness, and a whole lot of crying. It certainly hurts to know the person you once loved is no longer in your life that way. Therefore, you must deal with the breakup as best as you can.
One thing you should know is crying is entirely natural. Do not hold back your emotions and feelings at the beginning of the recovery process. Even if you are a guy, it is OK to cry. Allow yourself to grieve. That means acceptance and is the first step to healing.
After a breakup, you will start having feelings of anger, sadness, loneliness, rejection, and uncertainty towards the future. I have heard some people say that they would never love again! Oh, have you said that too? You should not let the breakup get the better of you. Let out your grief. Many people have found writing an excellent way to let it out. If you don’t want to write, talk to a trusted friend or a parent. Talking to a person can help you process your situation and why the relationship didn’t work. You might even see that you’ll be better off without your ex.
- Be Mindful Of What You Eat
I’m sure if it’s a thing, many people develop the bad habit of emotional eating starting a “breakup diet.”
Simply retiring and doing a little less than nothing like mindless eating is a bad idea, even if that is what your heart wants. You are only trying to punish yourself, reinforcing your feelings of rejection. Always be mindful of what you put in your mouth. Even if you want to eat so much, avoid sugar and processed foods.
Instead, eat nourishing whole foods high in proteins, fiber, and nutrients that can boost your mood and energy. Eat a lot of fresh fruits, greens, and nuts. Because foods high in fat, sugar, and salt can release more of the stress hormone cortisol. That will worsen your condition.
- Start Or Continue Exercise
Exercising is a quick way to get out of your funk. When you exercise, your brain releases endorphins, the happy hormones, and you end up feeling really good. Exercising totally changes your mood. It’s like hitting a “reset” button.
Regular exercise can take your mind off your ex. Exercising is the healthier way to get out of depression without resorting to drinking, smoking, and overeating.
Start working out at least 3-5 times each week. If you already have a routine, take it up a notch so you can burn off all the stress from the breakup. Nonetheless, avoid over-exercising.
So if you don’t have a routine, start now. Build momentum and get in the habit. Once you make exercising a regular thing in your life, it will be a lot easier to keep up.
- Practice Gratitude And Think About What You Are Grateful For
There is no better eye-opener than the raw pain caused by loss, for it can encourage us to re-evaluate our life and our values and, in turn, set new goals. The pain of loss also gives us a stark contrast from which we have a greater capacity to feel grateful for what we do have.
The way out is focusing on finding the good in every situation. This is a truth; the principle of gratitude will transform your life. You will have set an ancient spiritual law in motion: the more you have and are grateful for, the more will be given to you.
- Keep Distance And Get Distraction
While it can be challenging, keeping your distance from your ex is one of the smartest things you can do after a breakup. You’re hurting right now, and I know you want answers, but it’s not the right time.
This is the time to give your ex some space. You need space to consider matters. So, avoid phone calls, texts, or text messages with your ex for the time being.
Don’t just sit at home all day sulking, go out and talk to your family and close friends. I know they won’t comfort you right now, but they will listen to you and offer you a shoulder to vent on if you need it. Even if you have to repeat your story fifty times, do so, so friends and relatives are there to listen.
- Do Things You Love
Make time to focus on the good things. Find out what gives you pleasure and start making time for such activities. You need to pay attention to yourself more than anything or anyone else. Surround yourself with supportive people – share your hurt with close friends or relatives who empathize with you. You must never bottle your feelings inside you and carry on like nothing ever happened. Talk about it, purge it out of your system.
- Practice Self-Care
While it unhealthy for you to be by yourself all the time, you still need some time to regroup and reflect on your current situation. There is a lot of things you can start thinking about. Like how much you have learned about your part in relationships. Create a space for yourself. Use this time to work through your feelings, and focus on your needs. Take care of yourself.
- Rearrange Your Living Situation
Your breakup may make you feel too tired to care about anything and ignore some of your responsibilities. You may just leave your chores unattended, but you have to focus on your life right now. That is why you must have a routine and keep to it—at least some parts of it. If there are areas that remind you of your ex, remove them and swap them with activities that make you happy.
Instead of curling up on your sofa, lingering on past memories that might make you regret, focus on helpful things like cleaning the house, taking care of your bills, rearranging your closet, and so on. Just do something real and worthwhile. Taking out a cluster from your environment will make you feel refreshed. You may even clear stuff that may even trigger some memories from your environment.
- Help Others
Now is the time to take advantage of the support group in your life. Friends and family want you to feel good and to get back on your feet. Let them help you! Whether you need a shoulder to cry on, a sounding board to talk to, or someone to take you out on the town, the people closest to you will help you get there. Now is not the time to stay at home all the time and dwell on the breakup.
You should help other people too. Help your neighbor mow the lawn, babysit a child, do something for something.
- Reconnect With Old Friends
Now is the time to take advantage of the support group in your life. Friends and family want you to feel good and to get back on your feet. Let them help you! Whether you need a shoulder to cry on, a sounding board to talk to, or someone to take you out on the town, the people closest to you will help you get there. Now is not the time to stay at home all the time and dwell on the breakup.
- Try Something New
Doing something different can help you to take your mind off your ex and focus on other things. It will help you to get a new thrill and endorphins. You can try getting a new
- Haircut
- New outfits
- Travel hobby or destination
These changes can take your mind off your ex and help you regain control of your life.
- Focus On Your Career And/Or School
you need to focus on moving on in life since there is an entire life waiting ahead of you to live. You need not think about the past that will make you feel guilty. Think positive, as it can improve your future relationship from this experience.
Try to erase the contact from your mobile phone if you find it difficult not to contact her. If you both have decided to remain friends, try not to bring out past memories since it will make it harder to forget your ex.
- Consider Therapy (Maybe Online Therapy)
If you think you are really depressed, ask for help. Relationship breakup help is sometimes more than simply crying on your friend’s shoulder. If you are depressed, you may need to talk to a therapist who can provide additional help during this stage.
You can also share your feelings with someone you trust who can provide some feedback. Many relationship counselors can help you through this difficult time, so don’t be afraid to reach out to others. Everyone has experienced a difficult breakup, and there is relationship breakup help out there if you need it.
There go the 13 healthiest tips to deal with a heartbreak. Which of them is more challenging for you? Which one will you want to try? Post a comment. We will be delighted to read and reply.
People also ask
How long does it take to get over a breakup?
After a breakup, some people are happy to end their relationships because they are finally free to pursue other people. But you are sad because you were making long-term plans with them and got a monkey wrench thrown into it. The length of a breakup may depend on the length of the relationship or the memories invested.
