Blog
A Nutrition Coach Answers 10 Common Questions
Seitan: 21g per ⅓cup Peanuts: 20.5g per ½ cup Tempeh: 15g per ½cup Lentils: 8.84g per ½cup Quinoa: 8g per cup Hemp seeds: 5g per tbsp Remember, the journey is always more important than the final destination. For more information regarding a
Vegan Sweet Potato Taco Recipe
Vegan sweet potato tacos are tasty, wholesome, and highly nutritious. Made with whole ingredients like baked sweet potato, avocado, Pico de gallo, and beans, these tacos are a perfect snack or main course. This recipe is vegan, gluten-free, kid-friendly, easy to make,
7 Healthy Lifestyle Changes to Help Ease Anxiety… Especially in 2021
Anxiety is among the most common health conditions for both youth and adults. According to recent studies, around 284 million people worldwide struggle with anxiety. If you ignore this disorder, that is to say habitual anxiety, you will increase your chances of
8 Simple Tips For Healthy Eating
It can sometimes feel as if we’re being bombarded with information about fad diets or eating (lifestyle) trends. However, one of the most important parts of healthy eating is realizing that it’s not about jumping on a fad or a trend. It’s
12 Signs You May Be Emotionally Available
The first step towards having a great relationship with someone else is having a healthy relationship with yourself. It’s a lesson that I had to learn the hard way after my long-term partner and I split up. I pushed down all of
What Is Gaslighting
Simply put, gaslighting is a form of emotional abuse and is recognized as a form of psychological aggression. It takes the shape of emotional manipulation, except this time the manipulator is pitting you against your own conscience. Gaslighting someone means to make
12 Ways To Overcome Imposter Syndrome
Have you found success in life but questioned if you deserve status in your career or the accolades you have received? Let us know if any of the following sounds familiar: You keep thinking that you “got lucky” despite working very hard
14 Ways To Reduce Stress
There’s a very good reason stress is often referred to as the silent killer. Stress isn’t inherently a bad thing: it’s our body’s response to situations that put us in danger, that fight-or-flight moment. It kept our ancestors safe in the face
19 Things You Can Control
Have you ever heard of the butterfly effect? It’s a hypothetical theory that one small, seemingly inconsequential choice can create enormous results. It stems from the meteorologist Edward Lorenz, who asserted that the flapping of a butterfly’s wings created a chain of
11 Things You Will Only Learn Through A Heartbreak
A breakup can be a very traumatic time in your life. It can be incredibly upsetting and very distressing. Eventually, the heartbreak will pass as these things do. You will move on with your life and eventually into the next relationship. Your