Katie Schuknecht

There’s a very good reason stress is often referred to as the silent killer. Stress isn’t inherently a bad

Have you ever heard of the butterfly effect? It’s a hypothetical theory that one small, seemingly inconsequential choice can

Self-care has quickly become something to laugh at within our society. It’s viewed as something limited to bubble baths

Table of Contents The thought of self-discipline can often leave a nasty taste in your mouth because it doesn’t

Table of Contents We live in an over apologetic world. How many times a day do you catch yourself

Table of Contents When life is in a rough patch, the goal is to move past it. What about

Table of Contents If you are looking for confirmation that it doesn’t matter what other people think about you,