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Almost every kid I know wants to be an adult, but adults want to go back to being kids! But duh! Do you really think you just become an adult when you turn 18? I have seen 23 year-olds that are not adulting right. Adulting is a process, and yes, all of us still have that child inside us. But how do you adult right? Being a young adult is no joke. Most of the time, adults feel lost—your love life, career, money, and so on.
There are several different aspects to life. As an adult, you must have a balanced life in all these aspects to be happy and prosperous. This article will help you excel in different aspects of adult life so that nothing will catch you by surprise as you mature into adulthood. Are you ready?
So, what does it mean to live a good adult life?
How to Adult – Tips Many Adults Wish They Knew
This section will help you see what it means to be an adult. We will discuss this section by section so that you can understand the different aspects of adult life.
- How to be healthy
Good health is something everyone needs. Adults must be healthy to enjoy adult life. You need energy and strength to find enough power to do what it takes to have success. Being healthy is not about some steps you need to follow. It is not about living on some diet plan and making sure that you follow it religiously every single time of the day.
It is about eating the right foods in the right amounts, changing your habits to better fit your lifestyle, doing activities that will keep you physically fit and making sure that all of these have a positive impact on your health.
However, getting and staying healthy is also more than just about the things you do and the food you eat. Sometimes, it is also about making the right decisions, having the right mindset and yearning for the right results. It is more than just wanting to be skinny so you can fit in your jeans. If you want to learn how to get healthy, here are some things that you might want to do first:
Sleep: For adults, including the elderly, the average amount of sleep needed per day is seven to eight hours. The importance of sleep must be emphasized because lack of sleep often leads to health problems. You already know that sleep is an essential activity in our daily lives that must never be missed out on. And you most probably already know that most of us do not get enough of it.
Sleep is required for energy, and sleep is the best way for us to recharge. It helps our immune system and mental well-being.
Eat and drink well: Eating right is one of the best ways to contribute to your good health as an adult. However, not all food is good for your health. Some foods will eventually kill you. Here is a way to change your diet and have a healthy lifestyle:
- Eat 5 portions of fruit and vegetables every day
- Cut down on sodas and opt for 8 glasses of water every day
- Eat smaller meal portions every day
- Cut out junk foods, like take-outs
- One reason people don’t stay healthy is that they don’t have enough fluids in their bodies. Continue to drink water to maintain a constant hydration level. This prevents different sicknesses and dehydration.
Most people have with living healthy because it is hard to incorporate healthy habits into their lifestyle. It has to become a daily routine, so your partner, family and friends need to support you and help you achieve your goal. It isn’t easy, and you need to plan ahead. For instance, it will help to have a list; if not, you’ll probably opt for unhealthy choices. Imagine walking down the aisle and you come across biscuits, chocolate, even ice cream; are you strong enough to avoid putting them into your trolley? That’s why lists work. If it’s not on your list, you won’t even need to walk down the aisle of temptation! However, if you are strong-willed, the list will still save you time and money.
Sport and exercise: A significant part of being an adult is taking part in sports and exercises. Exercise is vital to your health. How much exercise do you do now? And by exercise, I mean a physical activity that gets you out of your comfort zone, not a gentle walk or short bike ride!
Mindfulness: Mindfulness is the secret of life. A life lived mindfully is a life lived full of peace, tranquility, joy, bliss, ecstasy and compassion. Mindfulness is our direct link to the Universe. It is the solution that we as human beings have been seeking outside ourselves since the beginning of modern times.
Hygiene: Another very simple way to keep your body healthy is to keep it clean. This means not doing drugs, simply because if your body is contaminated with narcotics, they slow them down and make you feel heavier than you are and make you sluggish.
Stress: Stress is a natural reaction to high levels of pressure and can make you feel uneasy, anxious, and concerned. Try to de-stress, enjoy something different, stop coffee and nicotine, chat with someone.
- How to Take Care of Yourself
As an adult, the best thing you can do for yourself is to take good care of yourself. In this section, we will discuss how to take care of your own stuff as an adult. If you want to adult right, you have to take responsibility for yourself and where you are right now. You have to learn some things that will help you be a better adult.
Learn how to cook: Learning how to cook is definitely very important. It doesn’t matter whether you are a male or a female, but it makes a significant difference. Food is a basic need. Thus, cooking should be basic know-how too. If you know how to cook, you will be able to make healthy meals and stay fit. You will also be able to save a lot of money.
Learn how to store your grocery: For many of us, coming home from the grocery store is pretty normal. We have to get our food supply on a regular, weekly, or even monthly basis! If you’re stocking up on all of these groceries, you’ll want to know how to store them well, so they last as long as possible. If you don’t store them well, they will get spoiled, and you will have to rebuy them.
Learn some basic first aid: When something bad happens, adults can quickly decide and do something to help. The first few minutes after an injury or medical emergency are the most crucial to determine the rate and duration of recovery. Knowing what to do in the event of an injury or emergency will help you stay calm and take the proper actions and precautions to help the victim have the best chances of a full recovery. That is why it is vital to learn some basic first aid.
Be prepared for an emergency: Adults are the first go-to in case of emergencies. Imagine what would happen if the adult is clueless! You should have a first aid kit, an emergency plan for different kinds of emergencies.
- Adult Relationships
Adulthood thrives on the number of healthy relationships you are maintaining. It is vital to your development in every aspect of your life. But if you want to maintain relationships, there are certain things you must do as an adult:
Learn how to make friends: Relationships are the most important course of influence you will ever experience. Not only that, when people are on their deathbed, no one ever talks about how much money they made. They never talk about how much time they spent at work or even what they accomplished. It’s all about the times which they shared with the most important people in their life. So how can you begin to enrich the relationships in your life? By learning how to make friends which will make you more friends.
Learn how to be respectful: Disrespectful adults suck. If you want to live a good life, you must show respect. Respect is like an investment. The more you show respect to other people, the more you are respected.
Learn how to use the internet: The internet can be fun and an excellent outlet for stress. However, you must learn to use the internet sensibly as an adult. You must understand that the internet is like a dark alley.
- Your Career and Life
This is one of the most important aspects of adult life. This is a cause of anxiety and depression for most people. What are the things you must know as an adult to succeed?
Learn how to get a job: Getting a job is not as easy as you see in your textbooks or movies. Even then, if you want to happy in your adult life, you must get a job that fits your skills, interests, style and values. Then, you craft an excellent attractive well targetted CV where you will show your achievements and skills that can excel in your job position. You will apply for jobs and attend interviews. You may be rejected, but never give up. It’s all part of the game.
Nonetheless, to make your interview successful, you must try your best to:
- Dress smartly and wear comfortable shoes.
- Arrive at the venue early.
- Do enough research about the company and what they are looking for
- Rehearse well.
- Speak confidently.
Pay yourself first: means that every time a dollar bill flows through your hands from an outside source, you take a little piece of it and put it away, and by putting it away, we mean Save it, Invest it, Buy assets…anything that will help create an income stream for you when you no longer wish, to or need to, trade your time and energy for money.
Paying Yourself First means that before you pay your rent or mortgage, buy those organic veggies, pay for the cell phone and the car, you take a piece out and pay yourself. Consider it a bill from your future self! How much should be put away? The standard answer to this question is 10% of your net pay.
Budget: Always have a budget and live within your budget. The best and most effective way to be poverty-stricken and broke as an adult is not having a financial plan. Get accustomed to living with your means, always track your spending. It is advisable to wait for days before making any big purchases. That will allow your excitement to go down, and you can think straight about it.
Savings: If you are paying yourself, you must understand how to save money. Don’t buy everything every salesperson shows you. Save money for rainy days.
Retirement: Many adults work through their young age and go broke when they grow old. People who plan for their retirement beforehand may have little or nothing to worry about.
Set up an emergency fund or rainy day fund: Let’s face it, unexpected financial problems can arise anytime, and it’s not easy to avoid them too. So, it’s always a good idea to help you in your inevitable needs if we have some savings.
Your emergency fund should be set aside in a liquid manner because you never know what time or situation you might need. The total amount needs to be decided by you and your family, and it should be at your comfort level. Some people might agree on having $10,000 or $20,000, whereas some people would want to put a higher amount for their emergency funds.
- Your Right To Vote
As an adult, you have earned this right. If you use it well, it is magnificent power.
Learn how to vote: Voting allows you to express your opinions on issues and who can represent your interests. You should vote not only to have your voice but also because several campaigns have advocated for the right to vote for everyone. Voting allows you to influence politicians to support young people and address issues in your community.
There are several political parties, but no one will tell you who you can vote for. Read the policies of the various parties and make your own decision. If you’re having trouble determining, there are online quizzes that will help you figure out which parties share the values the most.
